Essentials of Managing Stress During Times of Pandemic: A Primer (Paperback)

Essentials of Managing Stress During Times of Pandemic: A Primer By Brian Luke Seaward Cover Image
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Description


Every new print copy includes access to the Navigate Companion Website which features audio introduction and relaxation files, a Student Workbook, Practice Quizzes, and Web Links. A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins by uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skills. The guide then walks through stress relief techniques, including nutrition and physical exercise recommendations, and closes with ten tips for staying grounded. The included case studies illustrate how these approaches can be applied in practice.


Product Details
ISBN: 9781284230543
ISBN-10: 1284230546
Publisher: Jones & Bartlett Publishers
Publication Date: May 5th, 2021
Pages: 125
Language: English