The Book of Knowing: Know How You Think, Change How You Feel (MP3 CD)

The Book of Knowing: Know How You Think, Change How You Feel By Gwendoline Smith, Liza Seneca (Read by) Cover Image
$21.95
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Description


Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.


Product Details
ISBN: 9798212704380
Publisher: Andrews McMeel Publishing
Publication Date: June 27th, 2023
Language: English