Sit Down to Rise Up (Kobo eBook)

Description

• The author was featured on 2020 CNN Heroes for founding the Pandemic of Love movement, which during the COVID-19 pandemic has connected more than 1.2 million families in need with people who can help, transacting over $54 million in aid
• Demonstrates the power of taking meditation off the cushion and into the real world, helping us take care of ourselves, engage with our communities, and create systemic change
• The author is a trauma-informed Mindfulness-Based Stress Reduction (MBSR) instructor, a Search Inside Yourself Leadership Institute (SIYLI) teacher, and the creator of a series of workshops produced by Recorded Books and guided meditations on the Thrive ZP and Insight Timer platforms
• Tygielski, a Garrison Institute Fellow, speaks at venues such as Wisdom 2.0 and has partnered with and keynoted for organizations including the NBA, the Obama Foundation, Disney, Colgate-Palmolive, the Women’s March, and Everytown for Gun Safety